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WORK

with

me

What I’ve realized is this:

Women in our peri and post menopausal years must adjust our nutrition and fitness training methods to complement our changing bodies needs.

WHAT

IF

you could...

Fuel your body

Develop sustainable habits

Decrease cravings

Balance blood sugars & hormones

Lose stubborn fat 

Increase energy

Feel confident 

THE BEAST

eed

F

This program helps frustrated menopausal women who are done with the hamster wheel of dieting and want more for themselves.

Reduce "meno belly" fat

Build your

 confidence

Feel motivated to exercise

Nourish with whole foods

Eliminate hanger &  cravings

3 WAYS TO

work

with

me

THE
AUDIT

Do you feel like you're doing all the right things fitness & nutrition-wise, but you still can't get the results you're looking for?

 

This is a great place to start! 

​

Book an AUDIT SESSION to receive a comprehensive optimization plan within 48hrs. 

THE
KICKSTART

This is a live 1:1 zoom call to deep dive into your nutrition, fitness & lifestyle. We discuss where you want to be, and how to get you there.

​

Book a 40 minute KICKSTART STRATEGY SESSION to find out if my 12 week program is a good fit for you. 

THE
TRANSFORMATION

This is my signature 12 week program, FEED THE BEAST, where together we move you from point A to Z through a holistic approach to nutrition, fitness and lifestyle adaptations.

​

FTB is now available in coached & self-guided sessions. 

"If you want a new outcome, you will have to break the habit of being yourself and reinvent a new self."

​

- Joe Dispenza

Megan Little Coaching
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