WORK
with
me
What I’ve realized is this:
Women in our peri and post menopausal years must adjust our nutrition and fitness training methods to complement our changing bodies needs.
WHAT
IF
you could...
Fuel your body
Develop sustainable habits
Decrease cravings
Balance blood sugars & hormones
Lose stubborn fat
Increase energy
Feel confident
Naked.
This program helps frustrated midlife women who are done with the hamster wheel of inconsistency and want more for themselves.
Reduce belly fat
Build your
confidence
Feel motivated to exercise
Nourish with whole foods
Eliminate hanger & cravings
3 WAYS TO
work
with
me
THE
AUDIT
Do you feel like you're doing most of the right things fitness & nutrition-wise, but you still can't get the results you're looking for?
This is a great place to start!
​
Book an AUDIT SESSION to receive a comprehensive optimization plan within 72hrs.
THE
KICKSTART
This is a live 1:1 zoom call to deep dive into your nutrition, fitness & lifestyle. We discuss where you want to be, and how to get you there.
​
Book a 40 minute KICKSTART STRATEGY SESSION to find out if my 12 week program is a good fit for you.
THE
TRANSFORMATION
Naked is my signature 16-week, fully coached experience designed to take you from stuck and disconnected to lean, strong, and confident.
​
This is high-level support that combines strategic nutrition, aligned movement, and sustainable lifestyle shifts, all tailored to your body and your goals.​​
"If you want a new outcome, you will have to break the habit of being yourself and reinvent a new self."
​
- Joe Dispenza
