about
ME
I don't do meal plans.
I teach you how to feed your body based on your biology.
I don't rely on trackers.
I help you rebuild your inner signals so you can trust yourself again.
I don't rely on gimmicks.
I give you grounded, science -backed strategies that actually work.
I don't coach from the sidelines.
I'm in the work with you, every step of the way.
why this work matters to me
I've spent years watching brilliant, capable women unravel in midlife. Not because they are weak or unmotivated, but because no one ever taught them how to work with their bodies through hormonal shifts, nervous system load, and the unique challenges of this chapter.
I believe your symptoms aren't random.
Your fatigue, weight gain, and mood swings are feedback - not flaws. With the right strategy, you don't have to settle, or shrink, or accept this as "just aging."
This is high-touch, high-integrity, and deeply personal coaching. It's built for women who are done playing small.
i
WORK WITH
who
40 & up
Frustrated with doing all the right things with minimal results
Health-conscious, driven & self-aware, but overwhelmed with conflicting advice
Ready to feel clear, strong, energized & confident again
Done with bandaids and ready for real, lasting change
WOMAN WHO ARE:
ready for the next step?
Start with the Optimization Audit and get clarity on what's actually keeping you stuck. Or book a Strategy Session if you would prefer to talk it through face-to-face.
You don't need another plan. You need the right one, for this version of you.
Let's get to work.
- Megan