THE BEAST
eed
F
healing is nearly impossible when you are stuck in "survival" mode.
What do you think about when you hear the word
DIET
?
Hunger?
Not
Sustainable?
Calories?
Macros?
Deprivation?
These are all the reasons why most diets fail and why the conventional approach to weight-loss (too much restriction) is often what causes weight gain (over-eating).
Restricting calories, depriving yourself, eating low fat foods, and obsessing about every single calorie can lead to an unhealthy disordered cycle, and an overly stressed body.
Fuel your body in a way that improves your health, nourishes your body, balances blood sugar & hormones, decreases cravings, and is satisfying and sustainable.
Feed the Beast is a comprehensive holistic approach to menopausal symptom management. The protocol addresses weight gain due to insulin resistance, inflammation, menopausal hormones, metabolic dysfunction & LEA (Low Energy Availability).
Most of my clients primary focus is on the “meno-belly”, quieting cravings & improving energy levels, but quickly see improvements in sleep quality, mood, memory & cognition, as well as reductions in hot flashes, night waking, joint pain and muscle tension.
The program's foundational focus is on holistic nutrition, but there is a focus on maximizing movement in our menopausal years, mindset work, habit stacking & lifestyle adaptations.
Feed the Beast is a 12 week program, now available in two options:
Feed the Beast - 1:1 Live Coaching:
This is my signature, 12-week program where together we move you from point A to Z through a holistic approach to nutrition, fitness, and lifestyle adaptations. This includes unlimited text and email support, as well as weekly 1:1 coaching calls via zoom to keep you motivated and on track.
$1600
Feed the Beast - Self Guided:
This is a great option for people with a high level of self-drive and motivation who are knowledgeable enough to do some personal troubleshooting. This is a full investment in my program with unlimited text and email support, however there is no access to live 1:1 coaching calls. These can be purchased separately throughout the program.
$1400